Self-Esteem McKay Matthew
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. Of course we all have a better chance of feel… Celý popis ↓
Porovnanie cien Self-Esteem McKay Matthew
Popis Self-Esteem McKay Matthew
Self-Esteem McKay Matthew
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts.
Parametre
- Výrobca
- New Harbinger Publications
Podobné produkty
Self-Esteem McKay Matthew
Self-esteem
Couple Skills McKay Matthew
Self Esteem Workbook
The Self-Esteem Workbook
Self-Esteem For Dummies
Psychology of Self-Esteem
Little Self-Esteem Workbook
Self-Esteem Kuhatschek Jack
Self-esteem Games Sher Barbara
Self-Esteem Workbook (Barnes Anna)
Self-Esteem Workbook Schiraldi Glenn R.
Overcoming Low Self-Esteem Fennell Melanie
